d1noli's Journal, 09 June 2012

Weigh In record (no journal entry) for 09 June 2012
223.0 lb Lost so far: 27.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 June 2012:
2219 kcal Fat: 81.61g | Prot: 71.61g | Carb: 146.75g.   Breakfast: Grits, Scrambled Egg, Sauteed Mushrooms, Onions and Bell Peppers. Lunch: Tater Tots with Chili & Cheese (Large), Chicken Skewers, Martini. Snacks/Other: Bourbon, Cotton Candy, Chocolate Dilly Bar. more...
on diet d1noli's own diet   losing 4.0 lb a week

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d1noli recorded a Weigh In at 215.0 lb.
d1noli recorded a Weigh In at 215.0 lb.
d1noli recorded a Weigh In at 215.0 lb.
d1noli recorded a Weigh In at 215.0 lb.

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MHG1 recorded a Weigh In at 238.0 lb.
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jt1anglais updated their Exercise Diary.