d1noli's Journal, 09 June 2012

Weigh In record (no journal entry) for 09 June 2012
223.0 lb Lost so far: 27.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 June 2012:
2219 kcal Fat: 81.61g | Prot: 71.61g | Carb: 146.75g.   Breakfast: Sauteed Mushrooms, Onions and Bell Peppers, Scrambled Egg, Grits. Lunch: Martini, Tater Tots with Chili & Cheese (Large), Chicken Skewers. Snacks/Other: Chocolate Dilly Bar, Bourbon, Cotton Candy. more...
on diet d1noli's own diet   losing 4.0 lb a week

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d1noli recorded a Weigh In at 215.0 lb.
d1noli recorded a Weigh In at 215.0 lb.
d1noli recorded a Weigh In at 215.0 lb.
d1noli recorded a Weigh In at 215.0 lb.

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SuccessThisTime58 supported skwhite's Journal Entry.
koji150 recorded a Weigh In at 218.0 lb.
Stephany91 recorded a Weigh In at 158.7 lb.
YayaChan recorded a Journal Entry and a Weigh In at 139.0 lb.
dbdmom supported PepperMill's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Uticagirl recorded a Weigh In at 175.0 lb.
skwhite recorded a Journal Entry.