d1noli's Journal, 09 June 2012

Weigh In record (no journal entry) for 09 June 2012
223.0 lb Lost so far: 27.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 June 2012:
2219 kcal Fat: 81.61g | Prot: 71.61g | Carb: 146.75g.   Breakfast: Sauteed Mushrooms, Onions and Bell Peppers, Scrambled Egg, Grits. Lunch: Chicken Skewers, Martini, Tater Tots with Chili & Cheese (Large). Snacks/Other: Chocolate Dilly Bar, Cotton Candy, Bourbon. more...
on diet d1noli's own diet   losing 4.0 lb a week

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d1noli recorded a Weigh In at 220.0 lb.
d1noli recorded a Weigh In at 220.0 lb.
d1noli recorded a Journal Entry and a Weigh In at 220.0 lb.
d1noli recorded a Weigh In at 215.0 lb.

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