d1noli's Journal, 09 June 2012

Weigh In record (no journal entry) for 09 June 2012
223.0 lb Lost so far: 27.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 June 2012:
2219 kcal Fat: 81.61g | Prot: 71.61g | Carb: 146.75g.   Breakfast: Scrambled Egg, Grits, Sauteed Mushrooms, Onions and Bell Peppers. Lunch: Martini, Tater Tots with Chili & Cheese (Large), Chicken Skewers. Snacks/Other: Chocolate Dilly Bar, Bourbon, Cotton Candy. more...
on diet d1noli's own diet   losing 4.0 lb a week

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d1noli recorded a Weigh In at 225.0 lb.
d1noli recorded a Weigh In at 225.0 lb.
d1noli recorded a Weigh In at 225.0 lb.
d1noli commented on their Journal Entry.

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Blacrock added lettygaylor's Guacamole III recipe to their cook book.
lwhite1203 recorded a Journal Entry and a Weigh In at 172.5 lb.
tsmith3000 recorded a Weigh In at 395.4 lb.
wholefoodnut commented on their Journal Entry.
Khikha2 updated their Food Diary.
dpennel updated their Food Diary.
Robnseg added MJPrich's Flank Steak Souvlakis recipe to their cook book.
Delores Alexander recorded a Weigh In at 253.2 lb.