d1noli's Journal, 09 June 2012

Weigh In record (no journal entry) for 09 June 2012
223.0 lb Lost so far: 27.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 June 2012:
2219 kcal Fat: 81.61g | Prot: 71.61g | Carb: 146.75g.   Breakfast: Scrambled Egg, Sauteed Mushrooms, Onions and Bell Peppers, Grits. Lunch: Martini, Tater Tots with Chili & Cheese (Large), Chicken Skewers. Snacks/Other: Chocolate Dilly Bar, Bourbon, Cotton Candy. more...
on diet d1noli's own diet   losing 5.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



d1noli's weight history


d1noli's Recent Activity

d1noli's Own Activity

d1noli updated their Exercise Diary.
d1noli recorded a Weight Entry at 235.0 lb.
d1noli updated their Exercise Diary.
d1noli updated their Exercise Diary.

Following

No recent activity.

Other Member Diet Recent Activity

Cb1006 supported Cwti21's Journal Entry.
Franklobo46 supported Vickiauntmick's Journal Entry.
TANSTAAFL13 supported JLente's Journal Entry.
Fietie75 recorded a Weight Entry at 190.5 lb.
Juliecarter recorded a Weight Entry at 185.6 lb.
nostro1 recorded a Weight Entry at 247.4 lb.
leratomohalusi recorded a Weight Entry at 212.3 lb.
Jessica1-87 recorded a Weight Entry at 139.6 lb.