d1noli's Journal, 09 June 2012

Weigh In record (no journal entry) for 09 June 2012
223.0 lb Lost so far: 27.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 June 2012:
2219 kcal Fat: 81.61g | Prot: 71.61g | Carb: 146.75g.   Breakfast: Scrambled Egg, Sauteed Mushrooms, Onions and Bell Peppers, Grits. Lunch: Martini, Tater Tots with Chili & Cheese (Large), Chicken Skewers. Snacks/Other: Chocolate Dilly Bar, Bourbon, Cotton Candy. more...
on diet d1noli's own diet   losing 5.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



d1noli's weight history


d1noli's Recent Activity

d1noli's Own Activity

d1noli recorded a Weight Entry at 240.0 lb.
d1noli recorded a Weight Entry at 240.0 lb.
d1noli recorded a Weight Entry at 240.0 lb.
d1noli recorded a Weight Entry at 240.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

newnbetter recorded a Journal Entry.
rayhanswandi recorded a Weight Entry at 160.9 lb.
murphthesurf commented on their Journal Entry.
gidgetgreen commented on ruthe1213's Journal Entry.
DMZur updated their Food Diary.
Jitterbug23 supported ClarityAnn's Journal Entry.
bexa raven supported mylahxandermom's Journal Entry.
ravens1970 updated their Exercise Diary.