d1noli's Journal, 09 June 2012

Weigh In record (no journal entry) for 09 June 2012
223.0 lb Lost so far: 27.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 June 2012:
2219 kcal Fat: 81.61g | Prot: 71.61g | Carb: 146.75g.   Breakfast: Grits, Scrambled Egg, Sauteed Mushrooms, Onions and Bell Peppers. Lunch: Tater Tots with Chili & Cheese (Large), Chicken Skewers, Martini. Snacks/Other: Bourbon, Cotton Candy, Chocolate Dilly Bar. more...
on diet d1noli's own diet   losing 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for d1noli's own diet



d1noli's weight history


d1noli's Recent Activity

d1noli's Own Activity

d1noli recorded a Weigh In at 215.0 lb.
d1noli recorded a Weigh In at 215.0 lb.
d1noli commented on their Weigh In.
d1noli commented on their Weigh In.

d1noli's Buddies

No recent activity.

Other Member Diet Recent Activity

Elmariev recorded a Weigh In at 299.2 lb.
Natusmi updated their Food Diary.
PekeTopaz updated their Exercise Diary.
Paul Edgar recorded a Weigh In at 196.2 lb.
MSikade recorded a Weigh In at 228.2 lb.
Justdoingtheunstuck supported deaby16's Journal Entry.
mikeze71 recorded a Weigh In at 162.0 lb.
Kefu2 recorded a Weigh In at 178.4 lb.