Weigh In record (no journal entry) for 14 June 2012
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147.0 lb
Lost so far: 3.6 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 June 2012:
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1220 kcal
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Fat: 43.78g | Prot: 41.09g | Carb: 167.30g.
Breakfast: fruit smoothie. Lunch: Italian BMT on Italian Herbs & Cheese, aquafina. Dinner: mustard, ketchup, publix hot dog bread, publix hot dog, aquafina. Snacks/Other: aquafina, kashi ripe strawberry. more...
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2279 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 30 minutes. more...
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gaining 0.2 lb a week
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