Weigh In record (no journal entry) for 17 June 2012
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242.5 lb
Lost so far: 11.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2012:
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2006 kcal
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Fat: 57.16g | Prot: 114.75g | Carb: 246.13g.
Breakfast: Toasted White Bread. Lunch: Ham & Cheese Baguette. Dinner: Chapati, Cooked Rice, White Rice (Long-Grain, with Salt, Enriched, Cooked), Chicken Madras. Snacks/Other: Banana. more...
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3752 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 8 minutes, Housework - 10 minutes, Exercise machine (fast) - 30 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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