Weigh In record (no journal entry) for 26 April 2010
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239.0 lb
Lost so far: 29.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2010:
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1622 kcal
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Fat: 46.55g | Prot: 113.18g | Carb: 104.81g.
Breakfast: Fat Free Sweet Onion Sauce, 6" Club. Lunch: Red Hot Buffalo Wing Sauce, Boiled Egg, Parmesan Cheese (Grated), Endive, Chicory, Escarole or Romaine Lettuce, Loin Pork Roast. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Broccoli, Fat Free Italian Dressing, Bacon Bits, Parmesan Cheese (Grated), Baked Potato (Peel Eaten). Snacks/Other: Lite Beer. more...
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2982 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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