Weigh In record (no journal entry) for 19 April 2010
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240.0 lb
Lost so far: 28.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2010:
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1937 kcal
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Fat: 18.41g | Prot: 123.56g | Carb: 208.64g.
Breakfast: Nutritional Shake Mix - Cookies 'n Cream. Lunch: Nutritional Shake Mix - Cookies 'n Cream, Protein Drink Mix, Dr. Pepper, Chargrilled Chicken Sandwich. Dinner: Flame Grilled Chicken Breast, Skinless, Red Onions, Fat Free Wasabi Dijon Dressing, Romaine, Parmesan Cheese (Grated). Snacks/Other: Lite Beer. more...
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2972 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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