Weigh In record (no journal entry) for 10 March 2018
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357.6 lb
Lost so far: 18.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2018:
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1919 kcal
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Fat: 117.48g | Prot: 123.97g | Carb: 103.62g.
Breakfast: Nature's Own 100% Whole Wheat Sliced Bread, Great Value Turkey Sausage Patty, Great Value Colby & Monterey Jack Cheese Slice. Lunch: Great Value Imitation Bacon Bits, Best Choice Shredded Taco Blend Cheese, Daisy Sour Cream, Hellmann's Real Mayonnaise, Great Value Deli Sliced Smoked Honey Ham, Dole Spring Mix Salad. Dinner: Yellow Cake (with Chocolate Frosting), Toasted Garlic Bread, Cooked Green String Beans (Fat Added in Cooking), KFC Cole Slaw, Pulled Pork, Lucille's Smokehouse BBQ Smoked BBQ Half Chicken. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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losing 7.0 lb a week
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