Weigh In record (no journal entry) for 16 June 2012
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231.0 lb
Lost so far: 88.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2012:
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1144 kcal
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Fat: 25.64g | Prot: 47.30g | Carb: 182.84g.
Breakfast: Grapefruit, Turkey Bacon, All Natural Whole Grain Blueberry Pancakes, Coffee (Brewed From Grounds), Sugar Free Low Calorie Maple Flavor Syrup. Lunch: Chicken Noodle with White Meat Chicken Soup. Dinner: OrganiCusine Thin Crust Organic Chicken and Spinach Pizza, low fat balsamic, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: grapes. more...
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steady weight
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