Weigh In record (no journal entry) for 16 June 2012
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147.0 lb
Lost so far: 6.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2012:
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1727 kcal
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Fat: 61.00g | Prot: 37.78g | Carb: 271.39g.
Breakfast: hash browns, ihop crepe with fruit. Lunch: tomato, blueberries, raspberries, avocado, biscuit. Dinner: air popped popcorn, Grapes, Watermelon. more...
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2480 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Running - 6/mph - 22 minutes, Shopping - 3 hours, Sleeping - 8 hours, Resting - 11 hours and 43 minutes. more...
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losing 1.0 lb a week
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