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shanikh

Start Weight:	(16 Sep 12) 150.0 lb
Current Weight:	(28 Mar 13) 148.0 lb
Goal Weight:	135.0 lb

following: Calorie Count
performance: gaining 0.0 lb a week

FatSecret member since: 09 May 12

shanikh's Weight History

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shanikh's latest member challenges

117

Eat Your Self Skinny

status:	Completed
ended:	16 Dec 12
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Fall Fit Challange

status:	Completed
ended:	29 Nov 12
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shanikh's buddies

	megan.eatough on diet megan.eatough's own diet
	last weighin: gaining 0.4 lb a week

	Jennstarrz on diet Weight Watchers
	last weighin: losing 3.7 lb a week

shanikh has 2 buddies

shanikh's cookbook

cals: 215kcal | fat: 2.72g | carbs: 35.31g | prot: 13.61g

Spicy Vegan Lentil Soup with Onions

Simple soup, very inexpensive and healthy. Great source of fiber and vegan protein.

cals: 294kcal | fat: 6.66g | carbs: 44.83g | prot: 14.61g

Cheesy Bean Burgers

Very quick and easy to make bean burgers that taste really nice.

cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g

Tuna Patties

Tasty tuna patties that are full of protein.

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shanikh's journal

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13 September 2012

I'm noticing that my skin is getting clearer since I've been drinking more water.

on diet shanikh's own diet losing 3.9 lb a week

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10 September 2012

I might weigh the same, but I lost a pants size!!

on diet shanikh's own diet

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shanikh's Recent Food & Exercise

	1/2 cup, dry, yields Instant Oatmeal
	1 serving Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter
	1 small Baked Potato (Peel Not Eaten)
	Running - 6/mph
	Walking (exercise) - 3.5/mph
	Running - 7/mph

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shanikh's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

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shanikh's Recent Activity

shanikh's own activity

recorded a weigh in at 148.0 lb.

shanikh's Buddies

No recent activity.

Other Member Diet Recent Activity

	Legato24 recorded a weigh in at 205.4 lb.
	Kimbapup recorded a weigh in at 169.0 lb.
	esims recorded a weigh in at 165.8 lb.
	Lacy Martin updated their Food Diary.
	jsburk0 recorded a weigh in at 195.6 lb.
	CHMIMA added KTpirate's Baked Seasoned Fries recipe to their cook book.
	beckr2 recorded a weigh in at 192.6 lb.
	Clerch11 recorded a weigh in at 157.6 lb.