Joined May 2012
Weight History

Start Weight
150.0 lb
Lost so far: 2.0 lb

Current Weight
148.0 lb
Performance: gaining 0.0 lb a week

Goal Weight
135.0 lb
Still to go: 13.0 lb

shanikh's Weight History

shanikh's Latest Member Challenges

  Eat Your Self Skinny
status: Completed
ended: 16 Dec 12
view progress
  Fall Fit Challange
status: Completed
ended: 29 Nov 12
view progress


only visible to followers
last weighin: gaining 0.3 lb a week Up

shanikh's Cookbook

cals: 215kcal | fat: 2.72g | carbs: 35.31g | prot: 13.61g
Spicy Vegan Lentil Soup with Onions
Simple soup, very inexpensive and healthy. Great source of fiber and vegan protein.
cals: 294kcal | fat: 6.66g | carbs: 44.83g | prot: 14.61g
Cheesy Bean Burgers
Very quick and easy to make bean burgers that taste really nice.
cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g
Tuna Patties
Tasty tuna patties that are full of protein.
view complete cookbook

Other Related Links


Calorie Count

shanikh's journal

13 September 2012

I'm noticing that my skin is getting clearer since I've been drinking more water.
on diet shanikh's own diet  

10 September 2012

I might weigh the same, but I lost a pants size!!
on diet shanikh's own diet  

shanikh's Recent Food & Exercise

shanikh's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

shanikh's Recent Activity

shanikh's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

snarkymango recorded a Weight Entry at 145.0 lb.
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Eloise May is following Christmastee.
lineruds commented on maxie4's Journal Entry.
Newbound recorded a Weight Entry at 232.0 lb.
deejay82 recorded a Weight Entry at 243.6 lb.