shanikh

Start Weight:(16 Sep 12) 150.0 lb
Current Weight:(28 Mar 13) 148.0 lb
Goal Weight:135.0 lb
following: Calorie Count
performance: gaining 0.0 lb a week

FatSecret member since: 09 May 12

shanikh's Weight History


shanikh's Latest Member Challenges

117
  Eat Your Self Skinny
status: Completed
ended: 16 Dec 12
view progress
 
  
66
  Fall Fit Challange
status: Completed
ended: 29 Nov 12
view progress
 


shanikh's Buddies

Online now megmonster
buddies only
 
Jennstarrz
last weighin: gaining 0.3 lb a week Up
shanikh has 2 buddies


shanikh's Cookbook

cals: 215kcal | fat: 2.72g | carbs: 35.31g | prot: 13.61g
Spicy Vegan Lentil Soup with Onions
Simple soup, very inexpensive and healthy. Great source of fiber and vegan protein.
cals: 294kcal | fat: 6.66g | carbs: 44.83g | prot: 14.61g
Cheesy Bean Burgers
Very quick and easy to make bean burgers that taste really nice.
cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g
Tuna Patties
Tasty tuna patties that are full of protein.
view complete cookbook

Other Related Links

Members

Calorie Count


shanikh's journal

13 September 2012

I'm noticing that my skin is getting clearer since I've been drinking more water.
on diet shanikh's own diet  losing 3.9 lb a week

10 September 2012

I might weigh the same, but I lost a pants size!!
on diet shanikh's own diet  

shanikh's Recent Food & Exercise

shanikh's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

shanikh's Recent Activity

shanikh's Own Activity

No recent activity.

shanikh's Buddies

megmonster commented on Yolanda9179's Weigh In.

Other Member Diet Recent Activity

crazykatz supported KayseaLove's Journal Entry.
COTEMI recorded a Weigh In at 213.8 lb.
swaggyb recorded a Weigh In at 195.0 lb.
ammittai supported SherrieC's Weigh In.
Ruhu commented on FullaBella's Journal Entry.
delgadalahna recorded a Weigh In at 118.0 lb.
snezica commented on MaiDireMai's Journal Entry.
johnboy999 updated their Exercise Diary.