shanikh
Joined May 2012
Posts
43
Following
2
Followers
2
Weight History

Start Weight
150.0 lb
Lost so far: 2.0 lb

Current Weight
148.0 lb
Performance: gaining 0.0 lb a week

Goal Weight
135.0 lb
Still to go: 13.0 lb

shanikh's Weight History


shanikh's Latest Member Challenges

117
  Eat Your Self Skinny
status: Completed
ended: 16 Dec 12
view progress
 
  
66
  Fall Fit Challange
status: Completed
ended: 29 Nov 12
view progress
 


Following

megmonster
only visible to followers
 
Jennstarrz
last weighin: gaining 0.3 lb a week Up


shanikh's Cookbook

cals: 215kcal | fat: 2.72g | carbs: 35.31g | prot: 13.61g
Spicy Vegan Lentil Soup with Onions
Simple soup, very inexpensive and healthy. Great source of fiber and vegan protein.
cals: 294kcal | fat: 6.66g | carbs: 44.83g | prot: 14.61g
Cheesy Bean Burgers
Very quick and easy to make bean burgers that taste really nice.
cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g
Tuna Patties
Tasty tuna patties that are full of protein.
view complete cookbook

Other Related Links

Members

Calorie Count


shanikh's journal

13 September 2012

I'm noticing that my skin is getting clearer since I've been drinking more water.
on diet shanikh's own diet  

10 September 2012

I might weigh the same, but I lost a pants size!!
on diet shanikh's own diet  

shanikh's Recent Food & Exercise


shanikh's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

shanikh's Recent Activity

shanikh's Own Activity

No recent activity.

Following

megmonster recorded a Weight Entry at 151.0 lb.

Other Member Diet Recent Activity

zbn recorded a Weight Entry at 185.6 lb.
siavashkharasi supported Sarah1950's Journal Entry.
lynnmead1963 recorded a Journal Entry.
Horseshu1 commented on psychade's Weight Entry.
3953491 recorded a Weight Entry at 215.0 lb.
Lillan4 recorded a Weight Entry at 197.3 lb.
sohck recorded a Weight Entry at 154.8 lb.
paulmartindc recorded a Weight Entry at 216.8 lb.