shanikh's Journal, 09 June 2012

Weigh In record (no journal entry) for 09 June 2012
148.0 lb Lost so far: 5.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 June 2012:
1715 kcal Fat: 51.58g | Prot: 82.23g | Carb: 237.86g.   Breakfast: Oranges, Multigrain Cheerios, Rice Chex, 1% Fat Milk. Lunch: Watermelon, Amplified Wheybolic Extreme 60 - Vanilla, Saltine Crackers, 1% Fat Milk. Dinner: thin crust bruschetta pizza, ice pop, salad. Snacks/Other: air popped popcorn. more...
1900 kcal Activities & Exercise: Desk Work - 3 hours, Walking (moderate) - 3/mph - 15 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
on diet shanikh's own diet   gaining 0.9 lb a week

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