shanikh's Journal, 09 June 2012

Weigh In record (no journal entry) for 09 June 2012
148.0 lb Lost so far: 5.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 June 2012:
1715 kcal Fat: 51.58g | Prot: 82.23g | Carb: 237.86g.   Breakfast: 1% Fat Milk, Rice Chex, Multigrain Cheerios, Oranges. Lunch: Watermelon, Amplified Wheybolic Extreme 60 - Vanilla, 1% Fat Milk, Saltine Crackers. Dinner: salad, ice pop, thin crust bruschetta pizza. Snacks/Other: air popped popcorn. more...
1900 kcal Activities & Exercise: Desk Work - 3 hours, Walking (moderate) - 3/mph - 15 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
on diet shanikh's own diet   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for shanikh's own diet



shanikh's weight history


shanikh's Recent Activity

shanikh's Own Activity

No recent activity.

shanikh's Buddies

megmonster commented on ClassicRocker's Journal Entry.

Other Member Diet Recent Activity

misstroll recorded a Weigh In at 178.4 lb.
Jamara supported C67241's Journal Entry.
martpl updated their Exercise Diary.
krazeee recorded a Weigh In at 257.5 lb.
silvs recorded a Weigh In at 145.0 lb.
petermcguire recorded a Weigh In at 172.0 lb.
TAIC69 supported SherrieC's Journal Entry.
LMS1230 updated their Food Diary.