 |
shanikh's Journal, 09 June 2012
|
 |
Weigh In record (no journal entry) for 09 June 2012
|
148.0 lb
Lost so far: 5.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 June 2012:
|
1715 kcal
|
Fat: 51.58g | Prot: 82.23g | Carb: 237.86g.
Breakfast: 1% Fat Milk, Rice Chex, Multigrain Cheerios, Oranges. Lunch: Watermelon, Amplified Wheybolic Extreme 60 - Vanilla, 1% Fat Milk, Saltine Crackers. Dinner: salad, ice pop, thin crust bruschetta pizza. Snacks/Other: air popped popcorn. more...
|
|
1900 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Walking (moderate) - 3/mph - 15 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
|
on diet shanikh's own diet
gaining 0.9 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Calorie Count
Other Journals for shanikh's own diet
|
shanikh's weight history
shanikh's Recent Activity
shanikh's own activity
shanikh's Buddies
No recent activity.
Other Member Diet Recent Activity
|