shanikh's Journal, 09 June 2012

Weigh In record (no journal entry) for 09 June 2012
148.0 lb Lost so far: 5.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 June 2012:
1715 kcal Fat: 51.58g | Prot: 82.23g | Carb: 237.86g.   Breakfast: Multigrain Cheerios, Rice Chex, 1% Fat Milk, Oranges. Lunch: Amplified Wheybolic Extreme 60 - Vanilla, Watermelon, 1% Fat Milk, Saltine Crackers. Dinner: thin crust bruschetta pizza, ice pop, salad. Snacks/Other: air popped popcorn. more...
1900 kcal Activities & Exercise: Desk Work - 3 hours, Walking (moderate) - 3/mph - 15 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
on diet shanikh's own diet   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



shanikh's weight history


shanikh's Recent Activity

shanikh's Own Activity

No recent activity.

shanikh's Buddies

No recent activity.

Other Member Diet Recent Activity

Yourpissingmeoff updated their Food Diary.
Okil84 recorded a Weight Entry at 178.6 lb.
daniel.mingo recorded a Weight Entry at 174.2 lb.
RonnieJ617 updated their Food Diary.
leftyno1 recorded a Weight Entry at 227.8 lb.
MAIRA GARCIA recorded a Weight Entry at 153.9 lb.
smarolf updated their Exercise Diary.
Ciemaar recorded a Weight Entry at 215.0 lb.