shanikh's Journal, 09 June 2012

Weigh In record (no journal entry) for 09 June 2012
148.0 lb Lost so far: 5.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 June 2012:
1715 kcal Fat: 51.58g | Prot: 82.23g | Carb: 237.86g.   Breakfast: 1% Fat Milk, Oranges, Rice Chex, Multigrain Cheerios. Lunch: Amplified Wheybolic Extreme 60 - Vanilla, Watermelon, 1% Fat Milk, Saltine Crackers. Dinner: salad, ice pop, thin crust bruschetta pizza. Snacks/Other: air popped popcorn. more...
1900 kcal Activities & Exercise: Desk Work - 3 hours, Walking (moderate) - 3/mph - 15 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
on diet shanikh's own diet   gaining 0.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Other Journals for shanikh's own diet

shanikh's weight history

shanikh's Recent Activity

shanikh's Own Activity

No recent activity.

shanikh's Buddies

megmonster commented on snezica's Journal Entry.

Other Member Diet Recent Activity

skwhite recorded a Journal Entry.
Shooitsapotato recorded a Weigh In at 248.6 lb.
keithopp recorded a Weigh In at 167.6 lb.
Efrain Cortes recorded a Weigh In at 218.3 lb.
Rianna98 recorded a Weigh In at 121.3 lb.
THEAXE74 recorded a Weigh In at 176.4 lb.
scottiecla updated their Exercise Diary.
Marty70 recorded a Journal Entry.