shanikh's Journal, 09 June 2012

Weigh In record (no journal entry) for 09 June 2012
148.0 lb Lost so far: 5.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 June 2012:
1715 kcal Fat: 51.58g | Prot: 82.23g | Carb: 237.86g.   Breakfast: Multigrain Cheerios, Rice Chex, Oranges, 1% Fat Milk. Lunch: Saltine Crackers, Watermelon, Amplified Wheybolic Extreme 60 - Vanilla, 1% Fat Milk. Dinner: thin crust bruschetta pizza, ice pop, salad. Snacks/Other: air popped popcorn. more...
1900 kcal Activities & Exercise: Desk Work - 3 hours, Walking (moderate) - 3/mph - 15 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
on diet shanikh's own diet   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for shanikh's own diet



shanikh's weight history


shanikh's Recent Activity

shanikh's Own Activity

No recent activity.

shanikh's Buddies

megmonster recorded a Journal Entry.

Other Member Diet Recent Activity

ritz_1988 recorded a Weigh In at 198.4 lb.
Frosty Heimdall supported ariknight's Weigh In.
юлэся recorded a Weigh In at 207.5 lb.
reddogphoto recorded a Weigh In at 157.6 lb.
Cycling Centipede recorded a Weigh In at 185.0 lb.
kasorange recorded a Weigh In at 150.4 lb.
Tajabo commented on their Journal Entry.
Marina5 recorded a Weigh In at 298.5 lb.