Weigh In record (no journal entry) for 10 March 2018
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139.5 lb
Lost so far: 0.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2018:
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1867 kcal
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Fat: 69.02g | Prot: 72.95g | Carb: 64.46g.
Breakfast: Smucker's Double Fruit Raspberry Jam, Pancakes with Soy Flour (12 pancakes), Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Grimm's Lean Turkey Pepperoni, Gay Lea Sour Cream 14%, Onion (low carb), Tomato (low carb), Compliments Extra Large Eggs. Dinner: Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Cooked Mushrooms (from Fresh), Yellow Sweet Peppers, Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade). Snacks/Other: Merlot Wine. more...
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losing 10.5 lb a week
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KindaSpecial's weight history
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