Weigh In record (no journal entry) for 10 March 2018
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247.6 lb
Lost so far: 0 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2018:
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1122 kcal
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Fat: 65.18g | Prot: 41.65g | Carb: 89.77g.
Breakfast: Gatorade Thirst Quencher Orange , Boiled Egg. Lunch: Cucumber (with Peel) , Daisy Sour Cream, Kirkland Signature Sliced Oven-Roasted Turkey Breast. Dinner: Cooked Carrots, Beef Shortribs (Choice Grade) , Cooked Rice. Snacks/Other: Keebler Multi-Grain Club Crackers, Publix Egg Salad. more...
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losing 14.0 lb a week
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