Weigh In record (no journal entry) for 09 March 2018
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249.6 lb
Lost so far: 0 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2018:
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1314 kcal
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Fat: 48.49g | Prot: 42.78g | Carb: 75.86g.
Breakfast: Hard-Boiled Egg . Lunch: Jimmy John's #3 Totally Tuna. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Ranch Salad Dressing , Shrimp, Pepperidge Farm Seasoned Croutons, House Salad. Snacks/Other: Kendall Jackson Chardonnay. more...
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losing 1.4 lb a week
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 Comments
its going in the right direction keep up the work
09 Mar 18 by member: idhan08
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