mjmckey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2019
Wed 20th: 211 * 8%
fat: 15.48g
|
protein: 12.66g
|
carbs: 4.63g
- -
March 2018
Mon 12th: 78 * 3%
fat: 5.30g
|
protein: 6.29g
|
carbs: 0.56g
- -
Sat 10th: 1122 * 45%
fat: 65.18g
|
protein: 41.65g
|
carbs: 89.77g
- -
Fri 9th: 1314 * 53%
fat: 48.49g
|
protein: 42.78g
|
carbs: 75.86g
- -
Thu 8th: 1589 * 64%
fat: 18.78g
|
protein: 32.15g
|
carbs: 91.67g
- -
Wed 7th: 1600 * 64%
fat: 42.71g
|
protein: 57.96g
|
carbs: 69.58g
- -
August 2012
Sat 18th: 2008 * 80%
fat: 71.05g
|
protein: 112.00g
|
carbs: 186.33g
3087  1079
Fri 17th: 570 * 23%
fat: 27.22g
|
protein: 25.67g
|
carbs: 56.54g
3087  2517
Thu 16th: 1370 * 55%
fat: 43.34g
|
protein: 81.08g
|
carbs: 123.05g
3382  2012
Wed 15th: 1541 62%
fat: 59.62g
|
protein: 95.26g
|
carbs: 172.29g
3065  1524

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