Weigh In record (no journal entry) for 10 March 2018
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210.1 lb
Lost so far: 4.9 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2018:
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2620 kcal
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Fat: 78.50g | Prot: 193.15g | Carb: 280.20g.
Breakfast: Cheddar Cheese, Hovis Wholemeal Bread Medium, Extra Virgin Olive Oil, Egg, Coffee with Milk and Sugar. Lunch: Extra Virgin Olive Oil, Tuna in Water (Canned), Penne. Dinner: Hovis Wholemeal Bread Medium, PIK PIK Lean Ham. Snacks/Other: Nesquik Chocolate Milkshake Powder, Milk, MyProtein Micellar Casein - Unflavoured - 5kg. more...
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losing 6.2 lb a week
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