Weigh In record (no journal entry) for 10 March 2018
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201.2 lb
Lost so far: 3.6 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2018:
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1186 kcal
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Fat: 75.94g | Prot: 54.44g | Carb: 81.05g.
Breakfast: Blue Diamond Whole Natural Almonds. Lunch: Baked Potato (Peel Eaten), Butter, Tostitos Medium Salsa, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Great Value Mixed Nuts, David Seeds Pumpkin Seeds. Snacks/Other: Sabra Roasted Red Pepper Hummus, Green Giant Fresh Baby Cut Carrots, Blue Diamond Smokehouse Almonds. more...
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losing 2.8 lb a week
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