Weigh In record (no journal entry) for 12 March 2018
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199.8 lb
Lost so far: 5.0 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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1021 kcal
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Fat: 61.00g | Prot: 48.60g | Carb: 79.38g.
Breakfast: Jimmy Dean All-Natural Regular Pork Sausage. Lunch: Blue Diamond Smokehouse Almonds. Dinner: Cooked Tomatoes (Canned), Butter, Russet Potatoes (Flesh and Skin), Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Blue Diamond Smokehouse Almonds, Green Giant Fresh Baby Cut Carrots. more...
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losing 4.9 lb a week
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