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Changing to heathy eating habits is an effort! Well worth it.
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218.5 lb
Lost so far: 18.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2018:
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1034 kcal
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Fat: 59.53g | Prot: 84.09g | Carb: 39.25g.
Breakfast: Egg, Great Value Mushroom Pieces & Stems. Lunch: Cooked Salmon, Egg. Dinner: Bacon, Ore-Ida Waffle Fries, Sweet Onions , American Heritage Cheddar Shredded Cheese, Red Tomatoes , Beef Tenderloin (Trimmed to 1/8" Fat) . more...
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losing 7.0 lb a week
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 Comments
You will thank you for it. Choose life!
10 Mar 18 by member: adamevegod1
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Just watch out for that occasional donut. hahaha
10 Mar 18 by member: murphthesurf
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