Weigh In record (no journal entry) for 16 June 2012
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223.0 lb
Lost so far: 42.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2012:
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3217 kcal
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Fat: 148.50g | Prot: 124.14g | Carb: 301.95g.
Breakfast: Breakfast Scramble of Eggs, Potatoes & Onions, Sugar Free French Vanilla. Dinner: Roasted Rosemary Boneless Chicken Breast with Wild Rice Pilaf, Beer. Snacks/Other: Triple Threat - Chocolate Caramel Fusion, Oatmeal Raisin Cookie, Chocolate Chip Brownie & Oat Bars, Simply Almonds, Cashews & Cranberries Trek Mix - Just A Handful. more...
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3221 kcal
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Activities & Exercise:
Running (iPod) - 53 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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BW72's weight history
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