BW72's Journal, 08 April 2012

218.4 lb Lost so far: 46.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3030 kcal

Fat: 135.89g | Prot: 97.60g | Carb: 324.01g.   Breakfast: Sugar Free French Vanilla. Lunch: Margherita Pizza For One (Frozen). Dinner: Beer, Buffalo Style Chicken Strips. Snacks/Other: Bananas , Oatmeal Raisin Cookie Dough, Simply Almonds, Cashews & Cranberries Trek Mix - Just A Handful. more...

3372 kcal

Activities & Exercise: Treadmill 2 - 1 hour, Treadmill - 21 minutes, Walking (slow) - 2/mph - 30 minutes, Running (iPod) - 1 hour and 13 minutes, Resting - 12 hours and 56 minutes, Sleeping - 8 hours. more...