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hopefully just a bump after strength training
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253.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2012:
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1110 kcal
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Fat: 57.50g | Prot: 57.00g | Carb: 94.00g.
Breakfast: Kelloggs Special K Protein Meal Bar - Chocolate Caramel. Lunch: French Toast Slam. more...
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gaining 4.9 lb a week
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