Weigh In record (no journal entry) for 16 June 2012
|
187.6 lb
Lost so far: 23.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2012:
|
319 kcal
|
Fat: 10.72g | Prot: 42.15g | Carb: 11.04g.
Breakfast: Turkey Sausage, Reduced Fat Mexican 4 Cheese Shredded Cheese, Brown Mushrooms (Crimini Italian), Egg Beaters - Original. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
truedagny's weight history
|