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Sandman13
Journal
16 Jun 12
Sandman13's Journal, 16 June 2012
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Weigh In record (no journal entry) for 16 June 2012
234.0 lb
Lost so far:
11.0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 June 2012:
3678 kcal
Fat: 109.94g | Prot: 116.92g | Carb: 287.64g.
Breakfast:
Crispy Crowns Seasoned, Shredded Potatoes, Fully Cooked Sausage Links, 100% Vegetable Juice (11.5 oz), Scrambled Egg (Whole, Cooked).
Dinner:
Pinot Noir Wine, Red Potatoes (Flesh and Skin), Grilled Steak Kabob.
more...
2920 kcal
Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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