elijah321's Journal, 16 June 2012

off mobic..

131.6 lb Lost so far: 3.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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1314 kcal

Fat: 75.51g | Prot: 44.91g | Carb: 118.16g.   Breakfast: Pepper Jack Cheese, Scrambled Egg, 100% Whole Grain Sandwich Rounds. Snacks/Other: Triscuit Fire Roasted Tomato Crackers, Original Creamy Swiss Wedges, Butter Microwave Popcorn. more...

1454 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...