elijah321's Journal, 09 June 2012

probably little dehydrated. can see some weight loss tho.

131.6 lb Lost so far: 3.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

---

1507 kcal

Fat: 55.86g | Prot: 59.30g | Carb: 187.21g.   Lunch: Butter, Multi-Grain Flour Tortillas (Fajita Size), Pepper Jack Cheese, Scrambled Egg. Dinner: Angel Hair Pasta. Snacks/Other: Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp), Coconut Water, Triscuit Fire Roasted Tomato Crackers, Light Garlic & Herb Cheese Wedges. more...

1517 kcal

Activities & Exercise: Yard Work (gardening) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...