Weigh In record (no journal entry) for 16 June 2012
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159.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2012:
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1608 kcal
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Fat: 85.30g | Prot: 159.56g | Carb: 50.11g.
Breakfast: Cookies-N-Cream Bar. Lunch: Blue Cheese, Grilled Chicken, Lettuce, Extra Virgin Olive Oil, Mushrooms , Vanilla Pudding, Lite Balsalmic Vinaigrette Dressing. Dinner: Three Cheese Chicken Sausage. Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...
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losing 7.0 lb a week
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