PShearing's Journal, 10 March 2018

167.1 lb Lost so far: 27.8 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1765 kcal

Fat: 136.25g | Prot: 28.37g | Carb: 79.96g.   Breakfast: Coffee. Lunch: Western Star Original Spreadable Butter, Tip Top The One Soft White Toast Bread, Tomatoes. Dinner: Pork Belly, Fried Onions, Mashed Potato (from Fresh). Snacks/Other: Kirin - Megumi (Beer), Red Hot Chilli Peppers. more...

2232 kcal

Activities & Exercise: Sitting - 10 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 15 minutes. more...