keeptitrealnow's Journal, 16 June 2012

198.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1745 kcal

Fat: 104.76g | Prot: 92.41g | Carb: 107.59g.   Breakfast: Hard Boiled Egg, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Baklava, Chicken Shwarma (4 oz). Snacks/Other: Caffe Latte (Grande), Rich Dark Chocolate. more...

2565 kcal

Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...