Weigh In record (no journal entry) for 09 March 2018
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214.6 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2018:
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2172 kcal
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Fat: 121.11g | Prot: 151.59g | Carb: 119.05g.
Lunch: Brownie, Ethnic Gourmet Punjab Saag, Grilled Chicken, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Mixed Salad Greens. Dinner: Avocado Vegetable Oil, Ground Chicken, Ground Pork, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Fage Total Greek Strained Yogurt. more...
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gaining 1.8 lb a week
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