greathoundmatt's Journal, 16 June 2012

229.0 lb Lost so far: 57.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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831 kcal

Fat: 48.30g | Prot: 48.10g | Carb: 48.02g.   Breakfast: Polish Sausage, White Bread, Italian Sausage, Tap Water, Chewy Chocolate Chip High Protein Bar. more...

3005 kcal

Activities & Exercise: Driving - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...