Weigh In record (no journal entry) for 16 June 2012
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175.6 lb
Lost so far: 4.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2012:
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1586 kcal
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Fat: 51.46g | Prot: 46.59g | Carb: 159.16g.
Breakfast: Coffee, Milk (1% Lowfat with Added Vitamin A), Sausage Egg & Cheese. Lunch: Hot Dog Bun, Frankfurter or Hot Dog. Dinner: Cheeseburger. Snacks/Other: Coconut Rum, Light Beer, Regular Iced Coffee (Medium). more...
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2601 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 2 hours, Driving - 4 hours, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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