Weigh In record (no journal entry) for 09 March 2018
|
266.0 lb
Lost so far: 20.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2018:
|
1223 kcal
|
Fat: 91.85g | Prot: 62.20g | Carb: 33.92g.
Breakfast: Wal-Mart Bakery Frosted Sugar Cookies. Lunch: Brown 'N Serve Original Sausage Links, Fancy Fiesta Blend Cheese Shredded, Egg. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Herfman's weight history
|