Weigh In record (no journal entry) for 09 March 2018
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192.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2018:
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2538 kcal
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Fat: 102.58g | Prot: 107.11g | Carb: 251.32g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Lay's Stax Cheddar Potato Crisps, Jewel-Osco Brownie Cookie, Schlotzsky's Deli Smoked Turkey Breast (Medium). Dinner: Quesadilla with Poultry and Cheese, Dos Equis Dos Equis Amber. more...
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losing 2.1 lb a week
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ercl44's weight history
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