Weigh In record (no journal entry) for 18 March 2018
|
192.5 lb
Lost so far: 2.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2018:
|
1818 kcal
|
Fat: 88.26g | Prot: 78.21g | Carb: 193.24g.
Breakfast: Planters Trail Mix Nuts, Seeds & Raisins. Lunch: Bread, Sizzler French Fries, Pulled Pork. Dinner: Fruit Salad, Yoplait Original 99% Fat Free Yogurt - Lemon Burst. Snacks/Other: Dry Roasted Peanuts (with Salt) . more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ercl44's weight history
|