SusanS12's Journal, 16 June 2012

122.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2608 kcal

Fat: 130.12g | Prot: 82.83g | Carb: 292.41g.   Breakfast: peach, banana, hashbrowns, breakfast sausage, 1 large eggs, 100% Whole Wheat Bread, cream, PC celeb margarine. Lunch: peach, red grapes, cheddar cheese, celeb margarine, banana bread. Dinner: strawberries, skor , marble slab creamery, endless summer salad kit, shepherds pie. Snacks/Other: 1% milk, Protein Bar. more...

2522 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Stretching (yoga) - 20 minutes, Shopping - 4 hours, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...