Weigh In record (no journal entry) for 09 June 2012
|
123.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 09 June 2012:
|
1821 kcal
|
Fat: 74.01g | Prot: 76.87g | Carb: 224.52g.
Breakfast: cream, Aunt Jemima syrup, cheese whiz, PC celeb margarine, Buttermilk Pancakes. Lunch: danone silhouette yogurt, watermelon, grapes, blueberries, strawberries. Dinner: Chip Dip, liberty plain greek yogurt, mashed potatoes, Sole (Fish), pickled beets. Snacks/Other: chocolate, ripple chips, gala apple, detour protein bar. more...
|
|
1985 kcal
|
Activities & Exercise:
Shopping - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 5 minutes, Stretching (yoga) - 20 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
|
gaining 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SusanS12's weight history
|