Weigh In record (no journal entry) for 09 March 2018
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180.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2018:
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2728 kcal
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Fat: 86.44g | Prot: 110.54g | Carb: 348.89g.
Breakfast: Kashi Cinnamon Harvest Cereal, Raspberries, Coffee, General Mills Honey Nut Cheerios Medley Crunch, Silk Pure Almond Milk - Original. Lunch: Kellogg's Special K Protein Shake - Milk Chocolate, Dannon Oikos Triple Zero - Peanut Butter Banana, Bananas, Coffee, Baby Carrots, Blue Diamond Lightly Salted Almonds, Celery, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Pistachio Nuts, Nature Valley Protein Crunchy Granola Oats 'N Honey. Dinner: Halo Top Creamery Vanilla Bean Ice Cream, Halo Top Creamery Sea Salt Caramel Ice Cream, Chocolate Chip Cookie, Oatmeal Cookie with Raisins, Our Daily Red Red Wine, Margherita Pizza, Caesar Salad with Romaine, Hormel Original Pepperoni Slices, Giordano's Cheese Stuffed Pizza. Snacks/Other: Clementines, Kashi Chewy Granola Bars - Honey Almond Flax, Coffee, Coffee. more...
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steady weight
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