Weigh In record (no journal entry) for 16 June 2012
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164.6 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2012:
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2901 kcal
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Fat: 96.49g | Prot: 208.17g | Carb: 304.16g.
Breakfast: Cracker Barrel Cheddar Cheese Light, Bakd Bar Cinnamon Bun, G2, Sierra Mountain Trail Mix, Strawberries. Lunch: Original Iceberg Garden Salad, Wild Coho Salmon, Deli Counter Swiss Cheese Light, WholeGrains Flax Bread, Pork Chops (Top Loin, Boneless), Apples, Baby Carrots. Dinner: Turkey Bites, Sardines in Spring Water, WholeGrains Flax Bread, Fat Free Singles Process Cheese, Mini Farmer Sausage. Snacks/Other: Multigrain Cheerios, Alpen Apple Spice Cereal, Source 0% Cherry Yogurt. more...
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3131 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Running - 7/mph - 1 hour and 19 minutes, Sleeping - 8 hours, Resting - 10 hours and 41 minutes, Desk Work - 2 hours. more...
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losing 9.8 lb a week
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