Weigh In record (no journal entry) for 09 March 2018
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133.8 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2018:
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2050 kcal
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Fat: 77.68g | Prot: 111.15g | Carb: 220.77g.
Breakfast: Mabel Biscoito Maizena, Café. Lunch: Prats Suco de Laranja Integral, Elma Chips Batata Palha, Label Rouge Ovo Caipira Orgânico, Pão Francês sem Miolo. Dinner: Coca-Cola Coca-Cola (Lata), Pizza de Massa Fina com Carne. Snacks/Other: Prats Suco de Laranja Integral, Athletica Pro Series Creatina Caps, Xcore Predators Prey. more...
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2605 kcal
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Activities & Exercise:
Driving - 10 minutes, Watching TV/Computer - 6 hours, Showering - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 2 hours and 28 minutes, Caminhada Intensa - 42 minutes. more...
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losing 1.5 lb a week
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