gragggrant's Journal, 16 June 2012

156.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1813 kcal

Fat: 78.96g | Prot: 67.27g | Carb: 216.56g.   Breakfast: Original Soy Milk, Donut Gems. Lunch: Low Fat Ice Cream Bars - White Mint Truffle, Smoked Gouda Gourmet Popcorn, Mini Brownies 100 Calories Right Bites, Lunchmakers Cracker Crunchers Cooked Ham, Right Bites Cheeze-It Snack Assortment. Dinner: Spinach Noodles, Chicken (Skin Not Eaten), Artichoke Hearts in Oil, Dreamy Clusters - Milk Chocolate, Blue Cheese, Sides - Garden Salad (Before Dressing). more...

1767 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...