|
Fri VS
|
258.8 lb
Lost so far: 11.2 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 June 2012:
|
1857 kcal
|
Fat: 105.39g | Prot: 95.74g | Carb: 152.72g.
Breakfast: Avocados, Tomatoes, American Cheese, Fish Oil Omega 3, Mushrooms, Turkey Bacon, Fried Egg, Fiber Choice Weight Management, Milk (Nonfat), Sugar Free Cherry, Beef Jerky. Lunch: Oranges, Fiber Choice Weight Management, Submarine Sandwich. Dinner: Light Italian Dressing, Fiber Choice Weight Management, Kretschmer Wheat Germ, Croutons, Mixed Salad Greens, Chili Con Carne with Beans Entree (Canned). Snacks/Other: Beef Jerky. more...
|
|
5608 kcal
|
Activities & Exercise:
Yard Work (gardening) - 6 hours, Driving - 2 hours, Sitting - 7 hours, Resting - 4 hours, Sleeping - 5 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lrdoflamancha's weight history
|