Weigh In record (no journal entry) for 16 June 2012
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125.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2012:
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1503 kcal
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Fat: 49.02g | Prot: 52.45g | Carb: 42.37g.
Breakfast: Cooked Carrots, Ketchup, Cooked Broccoli (Fat Not Added in Cooking), Pork Spareribs (Whole), Scrambled Egg (Whole, Cooked), Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Dinner: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Baby Spinach, Young Green Onions, Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce, Caesar Dressing. Snacks/Other: 67. more...
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gaining 3.5 lb a week
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