Weigh In record (no journal entry) for 16 June 2012
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201.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2012:
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2216 kcal
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Fat: 119.29g | Prot: 77.93g | Carb: 195.28g.
Breakfast: Egg, Fat Free Coffee Creamer, Coffee (Brewed From Grounds), Smoked Turkey Sausage. Lunch: 6" Turkey Breast, Pepperjack Cheese, Coke Zero (Can), Olive Oil. Dinner: Ranch Sauce, French Fries (Regular), Honey BBQ Sauce, Boneless Wings. more...
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2275 kcal
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Activities & Exercise:
car wash - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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