Weigh In record (no journal entry) for 14 June 2012
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200.2 lb
Lost so far: 0 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2012:
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1647 kcal
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Fat: 52.36g | Prot: 128.03g | Carb: 164.99g.
Breakfast: 12 Grain Bread, Extra Crunchy Peanut Butter, Fat Free Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Wheat Saltines, Bumblebee Spicy Thai Chili w/crackers. Dinner: Broccoli, Portabella Mushrooms, Chicken Breast, Lite Soy Sauce, Sliced Carrots, Rainbow Slaw, Sweet Onions, Olive Oil. Snacks/Other: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Peaches. more...
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2367 kcal
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Activities & Exercise:
c25k workout - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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