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Sick :(
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162.5 lb
Lost so far: 11.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2012:
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2729 kcal
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Fat: 77.14g | Prot: 203.00g | Carb: 294.55g.
Breakfast: Räucherlachs Suempol, Brötchen, Frischkäse Kräuter, Haltbare Fettarme Milch 1,5% Fett, Carb-Protein-Bar Apfel, Teramisu-Hafer-Bars 1/8. Lunch: Kuchen, Pundakaas Light, Frischkäse Kräuter, Sandwich, Hähnchen Brust, Räucherlachs Suempol. Dinner: Beerenmischung (M Classic), Magerquark Netto, Milch. Snacks/Other: Petit Beurre. more...
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2244 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 30 minutes, Sleeping - 9 hours, Resting - 6 hours, Desk Work - 8 hours. more...
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losing 7.7 lb a week
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glaenzchen's weight history
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