Weigh In record (no journal entry) for 09 March 2018
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142.4 lb
Lost so far: 17.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2018:
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1634 kcal
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Fat: 65.23g | Prot: 82.59g | Carb: 188.40g.
Breakfast: Twix Twix Finger, Avocados, Warburtons Sandwich Thins, Peanut Butter, Philadelphia Light Cream Cheese, Tangerine. Lunch: Hershey's Jolly Rancher, DS Rice Cakes, Tuna Fish Salad . Dinner: Tesco Low Fat Yogurt, Tesco Low Fat Yogurt, Oats, Tesco Medium Eggs, Optimum Nutrition 100% Gold Standard Whey Protein. more...
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losing 0.8 lb a week
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