Weigh In record (no journal entry) for 09 March 2018
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211.0 lb
Lost so far: 4.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2018:
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2149 kcal
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Fat: 89.44g | Prot: 180.31g | Carb: 151.06g.
Breakfast: Red Kidney Beans (Canned), Coffee with Milk and Sugar, Dukat Dukat Fit Chocolate, Canned Tuna, Extra Virgin Olive Oil, Anchor Butter, Hovis Wholemeal Bread Medium, PIK PIK Lean Ham. Lunch: Cheddar Cheese, Egg Fried Rice. Snacks/Other: MyProtein Micellar Casein - Unflavoured - 5kg. more...
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gaining 13.9 lb a week
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dariok's weight history
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