Weigh In record (no journal entry) for 26 April 2010
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179.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 26 April 2010:
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784 kcal
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Fat: 36.27g | Prot: 53.82g | Carb: 74.51g.
Breakfast: Original Liquid Coffee Creamer, Coffee (Brewed From Grounds), Special K Protein Plus Cereal, Almond Breeze Unsweetened Vanilla. Lunch: Nacho Cheesier Tortilla Chips, Deli Style Sliced Swiss Cheese, Beef Salami, 98% Fat Free Chicken Breast Lunch Meat, Select 100% Whole Wheat Sandwich Thins. Dinner: Unsweetened Frozen Strawberries, Whey Protein Powder - Vanilla Creme. more...
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2343 kcal
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Activities & Exercise:
Yard Work (gardening) - 40 minutes, Weight Training (moderate) - 25 minutes, Sleeping - 6 hours, Resting - 16 hours and 55 minutes. more...
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Coach Jones's weight history
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