Weigh In record (no journal entry) for 16 June 2012
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176.4 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2012:
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2905 kcal
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Fat: 135.97g | Prot: 89.72g | Carb: 325.28g.
Breakfast: Fruit Snack Beere+, Müsli Erdbeer Joghurt, Kaffee, Roggenbrötchen, Blütenhonig, Butter. Lunch: Weiße Bohnen-Eintopf, Granny Smith Äpfel. Dinner: Roggenbrot, Schmalz, Weizenbrötchen, Bratwurst. Snacks/Other: Energy Power Crunch Joghurt, Professional Protein Bar, Kaffee. more...
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2957 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 6.7 lb a week
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