HenryHentzschel's Journal, 13 June 2012

Weigh In record (no journal entry) for 13 June 2012
179.2 lb Lost so far: 8.8 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2012:
2276 kcal Fat: 74.42g | Prot: 106.66g | Carb: 280.31g.   Breakfast: Kaffee, Butter, Blütenhonig, Roggenbrötchen, Tender Kuhflecken. Lunch: Weiße Bohnen-Eintopf. Dinner: Gemischte Blattsalate, Gekochtes Ei, Thunfisch in Öl (Konserviert), Harzer Käse, Golden Delicious, Gemischte Blattsalate, Rucola, Rote Zwiebeln, Kirschtomaten, Omega 3 Pflanzenöl, Balsamico Bianco. Snacks/Other: Chocowafer. more...
2278 kcal Activities & Exercise: Sleeping - 9 hours, Resting - 5 hours, Büroarbeit - 10 hours. more...
on diet HenryHentzschel's own diet   gaining 6.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


HenryHentzschel's weight history

HenryHentzschel's Recent Activity

HenryHentzschel's Own Activity

No recent activity.

HenryHentzschel's Buddies

No recent activity.

Other Member Diet Recent Activity

Lady Vincent supported Dalmar's Weigh In.
perrya22 recorded a Weigh In at 243.8 lb.
Sugar Waffle supported dboza's Journal Entry.
stephjl5 recorded a Weigh In at 192.2 lb.
Katrina Sue updated their Food Diary.
Raspepper supported alisevier's Journal Entry.
alisevier recorded a Journal Entry.
Dalmar recorded a Weigh In at 198.0 lb.