HenryHentzschel's Journal, 13 June 2012

Weigh In record (no journal entry) for 13 June 2012
179.2 lb Lost so far: 8.8 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2012:
2276 kcal Fat: 74.42g | Prot: 106.66g | Carb: 280.31g.   Breakfast: Roggenbrötchen, Blütenhonig, Butter, Kaffee, Tender Kuhflecken. Lunch: Weiße Bohnen-Eintopf. Dinner: Omega 3 Pflanzenöl, Harzer Käse, Kirschtomaten, Rote Zwiebeln, Rucola, Gemischte Blattsalate, Gemischte Blattsalate, Gekochtes Ei, Thunfisch in Öl (Konserviert), Balsamico Bianco, Golden Delicious. Snacks/Other: Chocowafer. more...
2278 kcal Activities & Exercise: Sleeping - 9 hours, Resting - 5 hours, Büroarbeit - 10 hours. more...



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