Weigh In record (no journal entry) for 13 June 2012
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179.2 lb
Lost so far: 8.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2012:
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2276 kcal
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Fat: 74.42g | Prot: 106.66g | Carb: 280.31g.
Breakfast: Tender Kuhflecken, Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Weiße Bohnen-Eintopf. Dinner: Balsamico Bianco, Omega 3 Pflanzenöl, Kirschtomaten, Rote Zwiebeln, Rucola, Gemischte Blattsalate, Golden Delicious, Harzer Käse, Thunfisch in Öl (Konserviert), Gekochtes Ei, Gemischte Blattsalate. Snacks/Other: Chocowafer. more...
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2278 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 5 hours, Büroarbeit - 10 hours. more...
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gaining 6.2 lb a week
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