HenryHentzschel's Journal, 13 June 2012

Weigh In record (no journal entry) for 13 June 2012
179.2 lb Lost so far: 8.8 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2012:
2276 kcal Fat: 74.42g | Prot: 106.66g | Carb: 280.31g.   Breakfast: Kaffee, Butter, Blütenhonig, Roggenbrötchen, Tender Kuhflecken. Lunch: Weiße Bohnen-Eintopf. Dinner: Gemischte Blattsalate, Gekochtes Ei, Thunfisch in Öl (Konserviert), Harzer Käse, Golden Delicious, Gemischte Blattsalate, Rucola, Rote Zwiebeln, Kirschtomaten, Omega 3 Pflanzenöl, Balsamico Bianco. Snacks/Other: Chocowafer. more...
2278 kcal Activities & Exercise: Sleeping - 9 hours, Resting - 5 hours, Büroarbeit - 10 hours. more...
on diet HenryHentzschel's own diet   gaining 6.2 lb a week

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